A good way to target the legs, abs and butt.

Focus here is Legs and Butt.

**Bench

**Thruster

**Chair

Need:
-Resistance band
-Heavy weight

Need:
-Hip thruster bench or chair
-Set of hand weights
-Band

31 Min Arm Express.

Need:
3 set of weights: Light, Medium and Heavy

***We used:
-A set of 15lbs
-A set of 10lbs
-A set of 5lbs

30 Min Action Packed Arm Blaster with Gabi.

Need:
-Set of hand weights.

Inferno 30 Min -Action Packed, Full body with Gabi.

Need:
-Resistance band
-Set of weights

Inferno 30 Min - Action packed - Full Body with Gabi.

Need/Optional:
-2 Blocks
-Resistance band
-Medium hand weights

Inferno LAB 30 Min - Legs, Abs and Booty with Gabi.

Need:
-Thruster bench or chair
-Set of medium hand weights
-Resistance band

30 Min LAB with Gabi.

Need:
-Hip thruster bench, or can use a chair
-Resistance band
-Set of medium hand weights

30 Min LAB with Gabi.

Need:
- 2 Thruster Benches / or 2 step stools you can elevate yourself on.
-Resistance bands
-1 Heavy weight
-A set of medium weights.

30 Min Inferno LAB with Gabi.

Need:
-Thruster bench
-Resistance bench
-Set of hand weights

INFERNO LAB - Legs, Abs, Booty

30 Min.

Need / Optional:
-Bench
-Resistance band
-Set of hand weights

30 Min LAB with Gabi.

Need:
-Resistance band
-Set of weights
-A low bench or chair

Check out INFERNO 30 - No Mercy! Full Body action packed!

-Need / Optional
-Block
-Heavy weights OR Medium weights

45 Min Full body with Gabi.

Need:
-Resistance band
-Set of light to medium hand weights