45 Min Arm workout with Gabi/

Need:
-1 Medium hand weight.

31 Min Arm Express.

Need:
3 set of weights: Light, Medium and Heavy

***We used:
-A set of 15lbs
-A set of 10lbs
-A set of 5lbs

48 Min Arm work out with Alex.

Need:
-Set of hand weights.

47 Min Arm workout with Monica

Need:
-Set of hand weights.

45 min Arm workout with Monica.

Need:
-Set of hand weights.

43 Min. Arm workout with Gabi.

Need:
-Block
-Set of hand weights

42 Min Arm workout with Gabi.

Need:
-Resistance band
-Set of hand weights
-Block

45 Min Arm workout with Gabi.

Need:
-Resistance band.
-Set of light hand weights.

45 Min Arm Day brought to you by Alex.

Need:
-Set of hand weights.

45 Min Arm workout with Monica.

Need:
-Set of Medium hand weights

30 Min Action Packed Arm Blaster with Gabi.

Need:
-Set of hand weights.

49 Min. Arm workout with Gabi.

Need:
-Set of light or medium hand weifghts.

45 Min Arm workout with Monica

Need:
-Set of handweigjhts

45 Min Arm workout with Monica.

Need:
-Set of light to medium hand weights

46 Min Arm workout with Monica.

Need:
-Set of hand weights.

44 Min. Arm Day with Gabi.

Optional:
-Hand weights

45 Min Arm work out with Gabi.

Need:
A set of hand weights.

45 Min Arm workout with Alex.

Need:
-Set of weights

45 Min Arms with Monica.

Need
1 medium set of hand weights

50 Min Arm workout with Gabi.

Need:
Set of hand weights.

Need:
Resistance Band
Hand Weights

Focus is bicep and tricep.

Need:
Pair of weights
Resistance Band

45 Min. Arm workout with Monica.

Need:
Hand weights